Milk powder has long been an ingredient found in kitchens across the globe, providing convenience and a longer shelf life. Traditionally, it was made by evaporating milk until it reached a state of dryness. However, with the emergence of dietary preferences and lactose intolerance, plant based milk powders have become a revolutionary alternative. These powders are derived from almonds, soybeans, coconuts, rice and oats. Offering a taste and nutritional profile to milk powder but without any dairy content.
This shift in practices is not solely a product of times. Historical evidence reveals that plant based milks such as almond and soy have been enjoyed by different cultures since times. Today, plant based milk powders are not only cherished for their inclusivity within diets but also for their positive environmental impact and ethical sourcing practices. Ushering in an exciting new era in the culinary world.
Ingredients: Almond milk powder, nutritional yeast, garlic powder, onion powder, turmeric and salt.
Instructions: Blend all the ingredients with water until smooth and heat until thickened.
Perfect Pairing: Enjoy with nachos or steamed vegetables.
Required ingredients: Coconut milk powder, cocoa powder, maple syrup and vanilla extract.
Directions: Whisk the mentioned ingredients with water until you achieve a smooth consistency. Allow it to chill until set.
Recommended pairing: Enjoy this mousse with berries or a sprig of mint on the side.
Required ingredients: Soy milk powder, cashews, garlic, nutritional yeast and lemon juice.
Directions: Blend all the mentioned ingredients until they become smooth in texture. Heat it gently. Serve over your pasta.
Recommended pairing: Serve this Alfredo sauce over fettuccine pasta accompanied by broccoli for a satisfying meal.
Required ingredients: Rice milk powder and live vegan yogurt cultures.
Directions: Mix the rice milk powder with water, add the vegan yogurt cultures and allow it to ferment properly and then chill it.
Recommended pairing: Enjoy your plant based yogurt with some granola or a refreshing fruit salad.
Required ingredients: Oat milk powder, flour, vegan butter, nutmeg and salt.
Directions: Prepare a roux by combining flour and vegan butter; gradually add water and oat milk powder while cooking until the mixture thickens to your desired consistency.
Pair With: Lasagna or cauliflower bake.
Ingredients: You will need milk powder, flour, baking powder, apple cider vinegar and maple syrup.
Directions: Start by mixing the ingredients separately from the wet ones. Then combine them. Cook the mixture.
Pair with: Serve with a drizzle of maple syrup and fresh fruit on top.
Ingredients: For this dressing gather coconut milk powder, dill, garlic powder, onion powder and lemon juice.
Directions: Mix all these ingredients with water until you achieve your desired consistency.
Pair with: Enjoy it as a dressing for salads or as a dip for veggies.
Ingredients: To make this creamy dessert topping you'll need coconut milk powder, sugar and vanilla extract.
Directions: Begin by chilling your mixing bowl. Then whisk together the ingredients until peaks form in the cream.
Pair with: Use it to enhance your desserts or add it to a cup of cocoa.
Ingredients: Prepare this warming drink using milk powder along with turmeric, ginger, cinnamon and sweetener of your choice.
Directions: Simmer all these ingredients before straining the mixture and serving it warm.
Pair with: It pairs perfectly with cookies. Can be enjoyed during an evening at home.
Ingredients: This nutritious shake requires soy milk powder, banana, peanut butter, cocoa powder for added flavor.
Directions: Blend all these ingredients with ice until you achieve a smooth consistency.
Pair with: It's a good choice after a workout session or on days when you need an energy boost.
Ingredients: Use coconut milk powder, sugar, vanilla extract and frozen fruit.
Instructions: Blend all the ingredients until they become creamy, freeze until set.
Serve with: Enjoy it in a waffle cone or customize with your favorite toppings.
Ingredients: Gather almond milk powder, nutritional yeast, chili powder and tomatoes.
Instructions: Blend the ingredients with water and heat until you achieve a smooth consistency.
Pair With: Serve it alongside tortilla chips or as an addition to burritos.
Ingredients: Prepare oat milk powder, potatoes, vegetable stock, onion and chives.
Instructions: Cook the potatoes and onions first; then blend them with the ingredients until smooth.
Pair With: Enjoy it with bread or alongside a fresh salad.
Ingredients: Use rice milk powder, cocoa powder, sugar and marshmallows.
Instructions: Mix all the ingredients with water and stir until you achieve a smooth consistency.
Pair With: Sip on this cozy treat while snuggled up in a blanket on a snow day.
Ingredients: Utilize soy milk powder, lemon juice, sugar, turmeric for color if desired.
Instructions: Whisk all the ingredients over heat until thickened; then chill in the refrigerator.
Pair With: Spread it on scones or use it as a filling for tarts.
Choosing plant based milk powders goes beyond a decision; it signifies a commitment to sustainability, wellness and culinary creativity. These recipes are the beginning of a journey into the endless possibilities of dairy free delights. Whether you have lactose intolerance, follow a vegan lifestyle or simply want to explore horizons, the realm of plant based cooking presents a diverse array of flavors and textures waiting to be uncovered. Delve into these recipes, savor the satisfaction of creating dairy free meals, one delightful dish at a time.